The 15 Best Weight Loss Tips, Ever!

Always tote healthy snacks, such as an ounce of pistachios, a hard-cooked egg http://finance.yahoo.com/news/garcinia-cambogia-extract-investigation-now-190000760.html and some whole grain crackers, Greek yogurt, or 1/4 cup raisins. Don’t skip meals or skimp on them, either. Here, 6 portable, protein-packed snacks that fill you up! –Elizabeth Ward, RD, author of MyPlate for Moms, How to Feed Yourself & Your Family Better 2. Be honest about your daily calorie allowance Everyone has a calorie budget, whether you’re trying to maintain your weight or lose a few pounds.
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Should Your pure garcinia cambogia Employer Recommend Weight-Loss Drugs?

I loved that the program did not require people to exercise. I had tried to diet and exercise together before and gave up on the diet when I had failed to exercise. I had a sponsor and I followed the eating plan, which leaves out white sugar and white flour. Some people say, “I could never do that.” But that’s the magic of it. By giving up white sugar and flour, I found I no longer craved them.
For the original version including any supplementary images or video, visit http://www.mercurynews.com/health/ci_24929654/my-weight-loss-story-beating-addiction-flour-and

My weight loss story: Beating addiction to flour and sugar

14, company health plans can alert workers who might be candidates for two obesity drugs that hit the market last year, the first ones approved by U.S. regulators in more than a decade. If employees are interested, and their doctors agree, workers start taking the medication and use Aetnas lifestyle coaching apps to help them manage their diet and exercise. Its a more direct intervention than wellness programs that often involve health screenings and coaching but not recommendations for specific prescriptions. We want to give [employers] more tools for treating the root cause of the problem, says Ed Pezalla, Aetnas national medical director for pharmacy policy and strategy.
For the original version including any supplementary images or video, visit http://www.businessweek.com/articles/2014-01-16/should-your-employer-recommend-weight-loss-drugs

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